Race Report: Rev3 Knoxville Half

Taryn and I headed down to Knoxville on Friday for our first half of the season. I hadn’t done this race before but heard great things about it from Alyssa and others and was super excited for the race.

Taryn and I stayed at the Four Points Sheraton directly across the street from the race expo, which was an awesome choice. I would definitely recommend staying at the Sheraton if you decide to do this race (and you should!).

Most of Friday was taken up with the drive, so we didn’t pick up packets until Saturday. After we got those, we hit the practice swim, which is always really critical for me, with swimming being my weakest of the three disciplines. Luckily, the practice swim went great. Everyone was super friendly, the swim was very low key, the water temp (68 point something) was perfect – I couldn’t have asked for a better start to race weekend. We also did a short ride and run, checked our bikes in at transition, attended the athlete briefing, and then went to bed early. The day before a race always goes by faster than I want it to!

With everything going so smoothly on Saturday, I woke up feeling positive and excited on race morning. I got up at 4:00 and we left the hotel around 5:15, which is when transition opened. No race number tattoo or directional snafus this time. We were able to walk to transition and get there by 5:30, which was great, and we had until 6:30 to get set up.

We thought an hour in transition would give us more than enough time to get ready, even if something went wrong. Sure enough, I had to visit the mechanics, as I couldn’t get a reading on the pressure in my rear tire (this is a recurring problem, as I need a valve extender on my rear tube and it’s constantly causing me problems). In any case, they were super friendly and helped me out quickly and efficiently. Huge thanks to those gentlemen for helping me out!

I also spoke to the race officials in transition (I had a random question about where I could put my bag because it was too large to fit neatly by my bike) and they were super friendly. The head official was from Atlanta and we chatted a bit. I loved the low-key, friendly atmosphere at this race from start-to-finish. It really makes such a difference in terms of keeping the athletes calm. The Race Director told us in the athlete briefing on Saturday that our racing experience was their top priority and it really showed throughout the weekend.

As I was finishing getting set up in transition, I happened to look down at my ankle. No chip. I stayed calm, and walked over to Taryn to tell her what was happening. She immediately stopped what she was doing and went to talk to a volunteer about getting me a new chip, as I retraced my steps trying to figure out where mine could have gone. Ultimately, I found it (it had slipped off when I took my pants off), but it was definitely a scare.

We finished getting organized in transition and started the walk toward the race start right around 6:30, with our wave scheduled to start at 7:00 a.m. It’s about a half mile walk from transition to the swim start, but it wasn’t bad at all. And, as a bonus, we were treated with a gorgeous sunrise. 

Soon enough the race was starting and the two waves in front of us had gone off. It was our turn and we walked down to the dock. It’s an in water start, and they give you about five minutes to warm-up in the water before the start. We jumped into the water and I felt good warming up. I was ready to go!

Swim: 45:25 (10/14 AG, 29/47 women)

Oh, the swim. My day did not get off to the start I had hoped for.

In terms of the race itself (as opposed to my personal performance) I actually really liked this swim. Our wave was quite tiny and we were able to spread out a lot at the start. It was a simple out and back course (with the back section slightly longer than out, since the swim start and finish were at two different points along the river) and the water temperature of 67 degrees was really perfect for a long-sleeved wetsuit. The sun made sighting for the first half quite difficult, but, generally, I liked this swim more than most. It should have been a great swim day for me.

It was not.

The problem came when my cap started creeping upward around the turnaround. If you know me at all, you know I am a rule follower. Always have been, always will be. The minute my cap started to slip, I was panicked about getting a penalty. At the athlete briefing the day before the race, they had emphasized littering as something they would be looking for during the race. Surely coming out of the water sans cap would be a penalty, right? I wasn’t sure. But I thought it was a possibility. I knew I couldn’t swim holding my cap in my hand. Especially since I wasn’t even half way through the swim. I had to figure something out and I had to do it fast.

I tried stopping several times to pull it down. This wasn’t working because my head was wet and the cap would just slide right back up. The only result was that I was messing up my goggles. It was one of those situations where time (and quite literally other racers) seem to be passing you by at warp speed, but you can only seem to work in slow motion. After several attempts, I knew this approach wasn’t going to work. I finally swam over to a kayak and asked the kayaker if I could hold on and try to fix my cap. I took my goggles off completely, took the cap off completely, and started from scratch. I finally got my cap back on my head, got my goggles back on, and started swimming again, but it felt like an eternity had passed while all of this was going on.

I did finally finish and get out of the water (volunteers pull you up on to the dock and then there is a bit of a run to get back into transition), but I was definitely shaken up.

Looking at photos afterward, it was very obvious my cap wasn’t on properly before the race even started.

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Photo from the Rev3 Facebook page.

Lesson learned to make sure I really pull my cap down completely before future races.

Bike: 3:15:33 (7/14 AG, 12/47 women)

I’ve done a lot of riding this month, including the Tour de Skyline, which entailed riding over 200 miles in 2 days with a ton of climbing. I thought I was set up for a super strong bike.

However, with the less than ideal swim behind me, I spent the entire start of the bike just trying to calm down and stop being mad at myself about my damn cap!

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Photo from the Rev3 Facebook page.

The course starts in the city and then heads out to the country. In the more rural sections, there were some spectacular views. It actually reminded me quite a bit of riding in Loudoun County. Hilly, but very scenic and green.

I would classify the bike course at Knoxville as a challenging course. Before the race, I had read in a race report that this is “not a PR course” and I think that’s definitely true. There is a lot of climbing and for some reason, I felt like I couldn’t really take advantage of the downhills as much as I normally would, which usually helps make up for the climbing on a hilly course.

There was a course marking snafu (not Rev3’s fault), but that didn’t impact my race. I thought the course was very well-marked with color-coded arrows and signs throughout. There were also a few special “caution” signs along the course and those were helpful. I really only found one turn to be especially tricky.

There were two turnarounds on the bike course and I was able to see Taryn twice along the course, which was nice.

My overall bike speed was slow – in the low 17s – which is slower than where I wanted to be. Even though I stayed on top of my nutrition throughout the ride, I definitely felt like I wasn’t able to go as fast as I had expected.

I finally got back to transition at 3:15, which was honestly pretty disappointing. I dismounted, ran back in to transition, and got ready for the run as quickly as I could.

Run: 2:18:19 (9/14 AG, 22/47 women) 

So, my PR for a 70.3 run is a 2:02, which I ran at Challenge Atlantic City last year. After my solid run at Monticelloman (a 54:14 on a challenging run course) earlier this month, I thought I would be in the same 2:00 ballpark here, but obviously, I thought wrong.

I didn’t start out strong and die in the heat or get injured or anything like that. I was just running slow from the get-go. I tried taking in extra calories along the run course, thinking that may give me a boost, but instead, all it gave me was GI distress.

At each of the aid stations (spaced about one mile apart along the run course), I took a gel or Coke or Gatorade. I tried ice in my bra. I tried ice in my hat. I really wanted to “fix” whatever my problem was, but nothing was working. I’m honestly not sure what I could have done differently to remedy the situation. I was just slow. 

The only thing that really hurt on the run was my feet. I am using a different brand of elastic laces this season and they are not as adjustable as the ones I used last year. My feet must have been swollen because my shoes were painfully tight (I wore the same shoes in Monticelloman without any issue). Although this wasn’t ideal, I don’t really think it impacted my race. It was an annoyance, but, again, I don’t think there was any clear cause to my bad run – it was just one of those off days.

Toward the very end of the run, two of the Rev 3 Team athletes ran up from behind me and were trying to encourage me along (thanks, guys!), but I really didn’t have anything extra to give. They ran past me and I just kept trying to put one foot in front of the other until I crossed the finish.

This ended up being my slowest 70.3 run EVER (yes, even slower than Syracuse, which is a much tougher run course) at 2:18:19. It was definitely NOT the run I had expected to have at this race.

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My final finish time was 6:25:52 (it hurts just to type that), which landed me in 8th place in my age group (18 out of 47 women).

In happier news, Taryn was waiting at the finish for me. She had a fantastic race and WON her age group! This was her second podium this month!

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We ended the day on our balcony, over-looking the expo, sipping sparkling wine to celebrate Taryn’s awesome day. It was the perfect way to end the day.

Despite my performance, Rev3 Knoxville was a great race. The volunteers, Rev3 staff, and Rev3 Team athletes were all fabulous. I loved the course. Rev3 puts on a fantastic, well-organized race. I loved this race and definitely plan to go back someday.

While my race was disappointing, I am trying to convince myself that I will come back stronger and smarter from this experience. Everyone has bad races – even the pros – and the only thing I can do about it now is to have a positive attitude and move forward.

As always, I want to thank my awesome husband for his support; Alyssa, who even called me after the race from somewhere on her journey home from Lanzarote to give me a post-race pep talk; Bobo’s Oat Bars; and all of Ignite’s fabulous sponsors.

Next up for me is the Tupper Lake Tinman half on June 25.

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Ignite Endurance

In my last post, where I talked about joining the coaching staff at Machine M3 Triathlon, I teased that other exciting things were happening that I couldn’t quite talk about yet.

I can finally let the cat out of the bag – I was invited to join Ignite Endurance!

If you aren’t familiar with Ignite, I’d invite you to check out the club’s website and to like the team’s Facebook page!

I am absolutely thrilled about this opportunity and can‘t wait to represent the team at races in 2016! 

Race Report: Ironman Chattanooga

One year ago, I volunteered at an aid station on the Ironman Chattanooga run course. The following day, I registered for the 2015 edition of the race. Every day since, I’ve worked toward one goal: becoming an Ironman. On Sunday, my dream came true.

Thanks for the screenshot of my finish, Leslie!

Pre-Race

We left for Chattanooga on Wednesday, the 23rd. With this being my first IM, I wanted to get into town early to make sure I had plenty of time to get settled and not feel rushed. The drive took about eight and a half hours, which wasn’t awful. When we arrived, I went for a short run to scope out the area. Our hotel location was great! If you are thinking about doing this race, I would definitely recommend staying at the Doubletree. We were just a couple of blocks away from transition and numerous restaurants in every direction (there is also a Whole Foods about a five minute drive away). Our room, although on the smaller side, had a mini fridge and microwave, which always makes race morning breakfast easier.

On Thursday morning, I did a short ride around the Chickamauga Civil War battlefield in Georgia. I had posted in the Ironman Chattanooga Facebook Group (definitely join this group if you plan on doing the race) asking for recommendations for rides without a lot of traffic and several people suggested I drive to the Battlefield and ride there. After riding there myself, I understand why this is a popular place for cyclists. I definitely recommend it as a safe and scenic place to ride for anyone doing the race next year. It wasn’t very far away (about a 20 minute drive from transition) and there was ample parking at the Visitor’s Center. There isn’t a lot of traffic and the cars I did encounter gave me plenty of room. It was also gorgeous and I lucked out with a perfect weather day, too. I felt great and loved the scenery – I really could have kept riding all day!

I just had to stop and take a picture of this scene. Two monuments in a field of hay bales. 

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Later in the day, I went for a short swim at the Chickamauga Marina. This is another place to check out if you’re doing the race next year and want a good practice swim spot (the lawyer in me feels the need to say that you swim at your own risk at the Marina, as there are no lifeguards on duty). The water was super shallow in spots, but it was still good to get in the open water and it felt much safer than jumping in the Tennessee River by myself!

The Marina.

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I also went to the Athlete Village to check-in, pick up my bib and chip, and shop on Thursday. There is an option to do athlete check-in on Friday, but I wanted to get this taken care of on Thursday to give myself plenty of time to figure out the gear bags! My last “to do” for Thursday was attending the athlete briefing.

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On Friday, I got my bags together, drove the bike course, and attended the Team HPB team dinner. Alyssa and three of her athletes (including myself) were racing and it was nice for everyone to get together for some social time before the race. Whiting was in town from Boulder to do the race and Leah from Salt Lake City. We had a great time chatting and getting to know each other.

I checked, double checked, and triple checked my lists for my gear and special needs bags.

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On Saturday, Whiting and I met in the morning to join about 30 other racers for an informal practice swim in the River. We also ran into Leah and her family there. Last year, there was a formal practice swim put on by the race organizers, but they did not include one on the schedule for this year. So, a group of athletes organized a practice swim via the Facebook Group. It was really nice to have Whiting as a buddy in the water. We swam together (she is a much faster swimmer than me, but we kept an eye out for each other as we went), which made it feel a lot less scary. The water temperature was perfect.

After our swim, Whiting and I went for a short ride together and then we turned in our gear bags and checked our bikes. I must say, it felt sort of weird to give away all of my stuff. It’s hard to hand over control of these important pieces of gear pre-race. I did a short run back to my hotel and then we met up with Jon’s parents, who had just gotten into town for the race. We went for an early dinner together and then I went back to the hotel to rest my legs.

Race Day

Whiting and I had planned to meet outside of hotel at 5:15 to walk to transition. I was following her lead since this was my first IM and her fourth. We dropped off our special needs bags and then went to set up our bikes. I will talk more about that later. After we finished up with our bikes, we got on shuttle buses to ride to the swim start.

The Swim

When I woke up on race morning, they had already posted on the official Facebook Page that the race would be wetsuit optional. Alyssa and I had discussed in advance that if that was the case, I would wear my ROKA swimskin. Even though I am not a strong swimmer, I am much more comfortable in my swimskin than my wetsuit, so I was actually pretty happy about this news. More people than I expected decided to wear wetsuits anyway. They started after the rest of the racers and weren’t eligible for awards.

In any case, after we got off the shuttle bus, we walked quite a distance to get to the end of the line for the swim start. This race has a first come, first served-style rolling start. I was so lucky to have Whiting to wait with in the morning before the swim. We took turns holding our spot in line and using the porta potties and stayed together right up until we made it to the dock and it was time to jump in the water. If you do this race in the future (which I do recommend you do!) know that the swim start line moves quickly once it gets started. Be ready to hustle! It’s kind of a frantic start, but maybe that’s better for someone like me who will freak out if I stop and think about what I am about to do.

I had a great swim. I didn’t panic and kept moving. I even tried to get on some feet to draft, although I need to work on picking the right feet (I was either behind someone too slow or too fast every time I tried this!). I am so very glad I did the Jim McDonnell Lake Swim earlier this year. I think that really helped my swimming confidence, since I knew I could swim two miles continuously (even though that was a wetsuit swim for me and this was not). I kept what felt like a steady pace throughout.

My swim time ended up being 1:12:52, which was quite good for me, especially without the wetsuit (it would have been a good time for me even considering the current, which people are saying saved around 11-12 minutes).

When I got out of the water I was pleasantly surprised that I was able to spot Jon! I gave him a shout and a wave. Then, as I was running toward transition, I saw my friend Mindy! I was so excited to see her!11071079_10100292733346851_8929630772715957320_n

The Bike

So, back to the morning in transition before the race began. When I got to my bike in the morning, there was a tube draped across my seat. I thought that was odd, but, at least initially, didn’t think into it any further than that. I put my bottles on my bike and then proceeded to try to inflate my tires. The front tire was fine, but I was unable to put any air in my rear tire. Something wasn’t right with my valve extender, even though it had been fine on Thursday for my ride around the Battlefield. Then I realized my bike was in a different gear than I had left it the day before. Whiting speculated that one of the bike support folks noticed I had a flat and changed the tube out for me. This definitely gave me some pause at the time. After some hemming and hawing, though, I decided that I would just leave the rear wheel alone since surely they had pumped up the tires when they changed out the tube that morning (or, at most, the day before). And, hey, that meant all of my bad flat tire luck was clearly out of the way, since the chances of me getting a second flat in one day would be slim to none, right? I thought I should just be thankful that a “flat tire fairy” saved my day and not stress about it. In hindsight, I probably should have trusted my instincts that something was wrong and taken the time to get it checked out by one of the on-site mechanics.

Fast forward to the race. To make the very long and upsetting story short, within two miles into the bike course I got another flat and from then until I finally got mechanical support at the first penalty tent (maybe around mile 25?), I just could not keep air in my rear tire. It was just one flat after the next. Yes, I did check the tire, but I couldn’t find anything wrong with it. I did try to have a volunteer radio for bike support, but they indicated they were busy helping other people and couldn’t get to me. I felt completely helpless.

All I kept thinking about was this Norman Stadler clip.

As I stopped, I had to beg other racers for tubes/cartridges as they were riding by because I ran out (in the athlete meeting they indicated this was permitted under the rules). People were awesome and I am so thankful for their generosity. I kept thinking that I would fix it (I know that sounds crazy, but I really kept thinking that).

Finally, after several unsuccessful stops attempting to fix the issue myself, I decided I just had to get myself to an aid station and wait for mechanical support, no matter how long it would take, because clearly I wasn’t able to deal with this on my own. At one point, I had asked a volunteer about walking to the next aid station, but he said it was too far. I ended up riding on a flat tire (yes, I know this is bad) to the next aid station where finally they were able to radio to get me help. Spectators kept yelling at me that I had a flat tire as I rode by.

When the bike tech arrived, he inspected the tire and agreed that wasn’t the problem. He took everything apart and found that my rim tape had gotten bunched up (I’m sure there is a more technical way to describe this) and that was causing the flats (in my race wheels, I need the rim tape to protect the tube from the spoke holes in the wheel). I hadn’t even thought about checking that. The bike tech recognized my bike and said he was the one who had fixed my first flat in transition on race morning.

Since I had ridden without incident at the Battlefield on Thursday, something obviously happened either during my short ride on Saturday, in transition over night, or during the first couple of miles of the race that led to the tape slipping. I’ll probably never know for sure what that was, but obviously the timing was unfortunate.

After he finally got everything back together and ready to go, a total of almost an hour of non-moving time had passed. I was worried I wouldn’t make the bike cut off after so many stops and so much wasted time. I wasn’t even sure what the bike cut off was, but I knew there was one and that I was way behind. The mechanic and another athlete who was stopped at the aid station told me I could still finish before the cut off, so after I gave them hugs, off I went.

Once I finally got going, I was really trying to balance the urge to make up time and the knowledge that going too hard too early (I wasn’t even a quarter of the way into the bike leg at this point) would only make my day worse. I tried to work, but not go crazy. I ended up riding at a little over 17 miles an hour average pace, which felt hard, but definitely wasn’t killing me.

My Garmin had autopaused during all of the stops and recorded me finishing the 116 mile bike course in 6:35:35, which would have exceeded my expectations going into the race by almost a half hour (I was thinking I would be right around 7:00).

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Of course, I understand that 6:35 wasn’t actually my time, but I really want to try to focus on the good parts of the day and not let the unfortunate bike issues overshadow what was otherwise a magical experience.

While all of this was happening, Jon had taken over my Facebook and Twitter accounts to keep my friends and family updated on my progress throughout the day (although, some of his funniest posts were updates on his activities). He had done this during my first 70.3 as well.

One of Jon’s tweets from the race.

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The Run

For obvious reasons, I was ELATED to get off of my bike and start running. With this being my first Ironman, I had no idea what to expect from my body on the run. I knew I needed to just take it slow and steady, one step at a time.

I had a blast on the run.

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I really wanted to run the entire way because Leslie convinced me that even a slow run is better than walking. I kept thinking of her and my friend Emily, who I did most of my longer runs with this summer. Emily and I would never stress over pace on our long runs. We would just run and talk and it never felt like a chore and we always got in the miles (or time). I told myself to run relaxed, but steady, just like I was running long with Emily.

I must say that the miles actually ticked by very quickly. I wasn’t super focused on my pace, but knew I was staying in the right ballpark, even with the significant hills on the run course. I was sick of gels, but knew I needed to eat, so I ate things I normally wouldn’t – bananas, pretzels, grapes. When my stomach would start to go, I would switch to pretzels one at a time and Coke. I think everyone’s stomach feels awful at this point in the race and it’s really just about managing that discomfort as best you can.

I kept passing mile markers and once I hit halfway, I KNEW I was going to finish before midnight. It’s funny because another lady I was running with said the same exact thing. We both knew at that point that even walking we would make it.

I finished the run in 4:45:37. That’s actually my third fastest marathon time ever. Alyssa had told me she thought I could run that fast and I thought she was insane. One of the (many) traits that makes her an awesome coach is that she really believes in us, even when we don’t believe in ourselves.

Overall my run splits were pretty even (fastest was 10:05, slowest 11:52 on a hilly section). One of the highlights of my day was text messaging Leslie after the race to tell her that I didn’t walk!

When I approached the finish chute, I was so immensely happy. I saw Alyssa and she said something like “you did it!” I was so glad to see her. I was definitely crying tears of joy. The volunteer who “caught me” asked me if something was wrong – presumably because of the tears. I said I was fine and that I was just really happy. The funny part here is that after I finished I was reading through all of my messages and my teammate Bri had read my lips and knew that’s what I said to the volunteer. I love my team!

Emotional at the finish.

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After the race, Alyssa met up with us at the hotel. I was so glad that she had a great race, too!

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I can’t say enough how much I loved this city, the spectators, and volunteers. But for the bike issues, I could not have asked for a better race experience. I would definitely do this race again!

I want to say thank you again to Jon, Alyssa, MooMotion, Bobo’s Oat Bars, and all of my friends and family for their support. I got so many amazing emails, text messages, voicemails, Facebook posts, etc. from my friends before, during, and after the race. I am truly so lucky to be able to do this thing I love and to have such an awesome group of people supporting me. Thank you all!

Finishing Touches

Since taper started, I’ve finally had some time to focus on the non-training aspects of my race preparation. In the past few days, Alyssa and I worked on my nutrition plan for race day, I had my race wheels put on my bike (thanks, Transition Tri!), practiced changing flats, scheduled my final sports massage appointment with Peter, and revised my packing list about four thousand times.

Race wheels are on!

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My number one priority has been the SI joint/hamstring issue. I’ve had a bunch of appointments for massage and chiropractic adjustments and I’ve spent a lot of time icing my SI joint and working on my exercises to strengthen the muscles around my pelvis/hips. I’m doing all I can to be ready for race day.

9 days!!

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One Month to Go!

With just one month to go until Ironman Chattanooga, I am feeling pretty great. Don’t get me wrong – I’m definitely tired – but I’m really happy with where I am training-wise.

Since my last update, I’ve had a couple of big weeks.

Three weekends ago, I did my first-ever solo 100 mile ride on Saturday and a semi-long run on Sunday. For the run, I ran with my friend Emily along the C&O Canal Towpath from Georgetown (in D.C.) and that was a really nice change of scenery for me. I’ve never run on that path and was eager to try it out. Emily and I had a great run! I really liked having the company, as it made the time on tired legs pass more quickly. While I usually do most of my runs solo, it was definitely worth the extra time and effort to drive into D.C. with a friend to keep my motivation high after a big ride the day before.

Quick photo op in front of the canal.

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Since that training excursion worked out so well, the following weekend, I decided to do something similar for my bike. I drove up to Columbia, Maryland to ride with my friend and fellow Team HPB-er Megan. I’ve ridden in that area twice before, but not this season, so while the route was somewhat familiar, it didn’t feel boring. Getting to ask Megan a million questions about her first Ironman (at Lake Placid just a few weeks ago) was icing on the cake. I hadn’t seen her in-person since her race, so it was great to hear all of the details about her awesome day.

On the bike with Megan in Maryland.

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After riding with Megan on Saturday, I did a solo trail run on Sunday. It was a really beautiful day to get out on the trail!

The Cross County Trail (“CCT”) is a great place to run if you live in Fairfax County.

 

This past weekend, I ran (a lot!) on Saturday and then did the Reston Century Ride, which I also did in 2013, with Taryn on Sunday. It was a really beautiful day and while my time wasn’t much faster than when I did the ride in 2013, I felt a zillion times better afterward. In 2013, I could barely walk to my car after the ride, but this year, I did a nice easy run afterward and felt relatively fine.

After the Century Ride with Taryn.

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I still have a couple of big weeks to go and while I’m a little nervous about it, I’m excited, too.  Race day is almost here!

 

 

Two Months To Go!

Today marks exactly two months until Ironman Chattanooga!

 

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This past week, I have been vacillating between feelings of excitement and fear thinking about the race being so close. It felt so very far away when I registered (I volunteered at last year’s race and registered the following day), but time is going by quickly and the day I have been working so hard for is almost here. It’s an odd feeling. But I can say I am without a doubt firmly in the excited camp after a really great weekend of training and tracking!

After racing in Atlantic City and then heading right into Charlottesville Camp, Alyssa let me take two easier weeks to let my body recover before the IM build.

On Monday, we started adding back in some intensity and then this weekend, some volume, with a half marathon on Saturday and an open water swim and four hour bike on Sunday.

Saturday’s half marathon was with my awesome running group, Moms Run This Town. I am a member of the group, but also a “community partner” of the group through our real estate business. So, I was wearing two hats at the event – runner and supporter. In the latter role, we had contributed custom printed water bottles to the race goody bags and a raffle prize for race participants.

The event was a mock race, with people running various distances from 5k to half marathon, at paces from walking to 8 minute miles. This is one of the things I love about MRTT – all abilities and fitness levels are welcomed with open arms. I ran the majority of my 13.1 miles with Taryn, Emily, and Beth.

 

Major Go Pro envy! Thanks for the awesome pics, Taryn!

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We built intensity throughout the run, so while we could chat a bit at the beginning, “silent Stephanie” made an appearance as the run went on (I warned Taryn in advance that I would stop talking at some point and that I was fine, that just meant I was dying inside – HA!). Cruelly, the race ended with some climbs and I struggled a bit at the end, but we finished strong! It was a fun event and I’m really glad I went (even with the 6:30 a.m. start!).

 

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On Sunday, Taryn and I drove about 90 minutes to the site of the Fort Ritchie Triathlon. The actual race is happening next weekend, but the race organizers planned a practice swim for the prior weekend and even though we aren’t doing the race, we thought it made sense to take advantage of the opportunity to get in an open water swim practice. Those opportunities are pretty few and far between, so I was excited to get in the water for my fifth open water swim of the year.

 

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The water was very clear and quite warm. I swam in my Roka swim skin, although some people did wear wetsuits. The course was set up as a 500 meter course. Taryn and I decided to do 2000 meters continuous to make the long drive worth it. I don’t often do long continuous swims, so this was good for me and also a great opportunity to practice sighting.

After the swim, we got on our bikes and rode the Fort Ritchie Olympic bike course. We were so thankful the course was marked because there were some tricky turns and we weren’t at all familiar with the course. We did two loops of the Olympic course and then added some mileage at the end to get to four hours total for the ride. Let me tell you, this course is no joke. I didn’t have my Garmin, but Taryn said we did well-over 3000 feet of climbing throughout the ride. There was one long gradual climb that seemed to never end. I won’t publicly out Taryn’s bad reality T.V. habit 😉  , but I was glad she was doing the talking on that climb the first time up (I think we were both quiet for the second go-round!).

 

Taryn and I post-swim and ride. Taryn is training for IM Louisville, which is just a couple of weeks after IM Choo, so we have been able to do quite a bit of our training together.

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So, it was a great training weekend for me! Basically, we did a half Ironman over the two days. Not an epic weekend, but certainly a solid one!

The only bad part was that I had terrible cell reception where we were swimming and riding, so I could not track my amazing Team HPB teammates racing IM Lake Placid! Taryn can vouch for the fact that I was thinking about them ALL day and wondering how they were doing!

As soon as I got home, I immediately sat down in front of my computer to track everyone (unfortunately for my husband, I did not even shower first and I’m sure by that point in the day, I smelled amazing!). As I expected, they all did GREAT! It was so inspiring watching them all cross the finish line online and that made me even more excited for Chattanooga. In case I haven’t said it lately, I love my team!

So, that’s where I am with two months to go. I’m excited, happy, and feeling strong. I’m sure there will be plenty of lows still to come and I know I have a lot of hard work ahead of me, but for right now, I’m going to enjoy riding this high!

 

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Exciting News!

I am so very excited to join the Bobo’s Oat Bars team as a brand ambassador!

I first discovered Bobo’s over the winter and I have been hooked ever since. They are vegan, non-GMO, and absolutely delicious! I use them when I need a quick breakfast or snack on the go (they are perfect emergency purse snacks) and for fuel when I’m cycling.

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There are so many flavors that it is hard to pick favorites, but I’d say my top five are Apple Pie (gluten free!), Cranberry Orange, Lemon Poppyseed (gluten free!), Almond, and Peach (gluten free!).

Bobo’s bites are smaller versions of the full-sized bars and make great snacks! They would be perfect for packing in school lunches as a nutritious and delicious alternative to cookies.

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Several of the flavors are gluten free (and I have to say I honestly can’t taste a difference between the gluten free and “regular” flavors).

If you haven’t tried them yet, you should!