Race Report: Tupper Lake Tinman 2018

When I crossed the finish line at Ironman Mont Tremblant in August 2016, I would have never guessed it would be almost two years before I would cross the finish line at another triathlon.

That fall I started a new job in a new field. I threw myself into work 100% and was working a lot of extra hours. I stopped training. I gave up my coach. And the one triathlon I had registered for in 2017, I DNS-ed and volunteered instead.

I was able to get back into running seriously enough to finish some races as 2017 came to a close, including the Cloudsplitter 50k, but it was a triathlon-free year. One of my best friends, Megan, and I joked that 2017 was “the year work won.”

During my volunteering stint at the 2017 iteration of Tupper Lake Tinman, I signed up for the 2018 race – frankly, because it was so ridiculously well-priced, in addition to knowing I wanted to get back into triathlon in 2018.

Fast forward to this year. I’m trying to get myself back into shape for Ironman Canada, but dealing with some other stuff (as we all are). I headed to Tupper Lake not sure what to expect of myself. At the very least, I was looking forward to a week away with my mom and Megan.

My mom and I drove up to Tupper Lake on Thursday and the weather was GLORIOUS!  We stopped for lunch at the Adirondack Hotel in Long Lake. We could look right out at the water and it was amazing.

We left there and headed to Tupper, where we checked into our hotel. We were there all of 30 minutes and I was already in a lawn chair by the lake soaking up the sun.

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Friday was another beautiful day. I went for a short spin on the bike around Tupper Lake to make sure everything was okay with my race wheels (which have also been sitting around for 22 months…) and my new cassette. I went for a short shakeout jog with Megan and then we got into our wetsuits and went for a short swim to one of the race buoys and back (one of the many benefits to staying at the motel next to the race site). The water temperature was perfect and we both felt good.

We went to lunch at Big Tupper Brewing (get the apple pie bites if you go there!!) and then to packet pick-up at the local ice rink.

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Megan and I registered so early for the race last year that we were bib numbers 12 and 13 – AND THE NUMBERS ONLY STARTED AT 10! As has been my experience in both of the years I have come to the race, everyone associated with the race is SUPER friendly and the vibe is very low pressure, which I love.

On race morning, we only had to wake up at 5:00 (VERY late in race day terms), since we were so close to the race site. Even though the weather forecast had predicted otherwise, it was raining when we got up. We knew we had plenty of time so we tried to wait-out the rain before setting up transition. Even though the rain did let up a bit, we decided to just put all of our stuff in plastic garbage bags like you would do at an Ironman to keep everything dry.

The nice thing about having such low bib numbers is that we were in the very first row and wouldn’t have any problems finding our stuff!

The weather was chilly on race morning and we were glad to be in sleeved wetsuits to keep us warm before the start. I had the pleasure of meeting Amy Farrell from the Coeur team, who I follow on social, before the swim start. Megan and I said our good lucks and waded into the water.

So, issue number one for me was that the water is really shallow where you start and I should have filled my wetsuit with water, but I didn’t because of the fact that it was only to my knees. I should have known better, but this is why you have a race to shake off the cobwebs before doing your first IM in two years!

Additionally, I did not listen to my coach and start at the back of the swim, so that’s on me. Hand up. I wanted to swim with Megan, so I lined up with her mid-pack and that was dumb. The swim start was quite rough and I immediately regretted that decision. It really through me off and it took me a long time to recover. #listentoyourcoach

On top of all of this, 1.2 miles was much longer than I remember! I’m kind of kidding, but kind of not!

Suffice it to say my swim this year was SIX MINUTES slower than my 2016 swim. OUCH! I will leave it at that.

I was so thrilled to get out of that damn lake and move on to my bike. Megan was still in transition when I got there and was waiting for me. If you know her at all, you know that is SO Megan! She is too nice for her own good! I yelled at her to go (twice!) and she finally obliged.

I tried to move swiftly to get everything out of my garbage bag. I struggled a bit to get my bike gloves on, but with the rain I really wanted to wear them to help me grip my bottles.

I ran out of transition, said “hi” to my mom as I mounted my bike, and then off I went. Shortly thereafter an ambulance came by – lights flashing, sirens blaring – and the only reason I mention this is that the bikes that didn’t pull over for the ambulance to pass encompass everything everyone hates about triathletes.

The bike course has some notable hills, but going out, I was able to keep a strong effort once I got going post swim (that always takes me some time). My race plan did not include going all out on the bike this time around and I did feel like I was able to strike a good balance between working hard and holding back ever so slightly. I was trying to remind myself to drink, even though it was cold.

On the way back, my speed slowed and I’m not sure whether that was a result of all of the passing I had to do on the way out (#shittyswimproblems), a nutrition issue, and/or a result of the wind, but knowing my goal for the day was to come in around 3:00, I wasn’t overly concerned. That being said, I know my biking is stronger than that right now, and I hope that shows in Whistler. I did have some issues getting into the big ring on the ride, and I will obviously get that looked at before Canada next month.

One thing I should note is that the roads are open to traffic for the race and in some places the shoulder is quite rough. If you haven’t ridden around a lot of cars, you should before the race, and you should get used to looking for traffic before passing (I cringed a few times as I saw athletes oblivious to what was happening around them).

The bike was relatively uneventful. I had one guy who kept passing me and sitting up. I really wanted to say “Bro, you doing intervals?” but I didn’t. I also saw one young woman with an older guy (her dad?) pulling her the entire way, which really pissed me off, but what can you do?

I came in from the bike, saw my mom again, racked my back, grabbed my bike stuff, made a quick porta potty stop, and off I went for the run.

I did not feel great for the first few miles. This is not an easy run course and I was feeling that. The negative thoughts started rolling in. Then I remembered the old “smile even though you’re feeling shitty” trick. I started talking to the volunteers and other runners and sure enough it worked. Around mile five of the run I reminded myself I was supposed to be trying to run fast and I snapped right out of my funk and started moving. It was bizarre. It was as though I had the longest warm-up ever to an 8 mile run.

I definitely do not remember the run course being this hilly in 2016, but it was a bitch. I was so proud of myself for keeping up a strong pace even with the hills. one of my miles was an 8:37, which is great for me on a hard course in a 70.3! I ended up with a 2:03 run, which I was quite pleased with.

I ended up with a 6:00:12 total race time compared to 5:56:51 in 2016, which, all things considered is pretty good.

I can’t say enough about how much I love this race. There is TONS of on course support – plenty of aid stations on the run (which is such a huge help to the athletes), and during the swim you are never far from a paddle board or canoe. The town really seems to support the race, which I always love to pay back in turn by patronizing all of the local businesses that support the event. Huge thanks to the race director, volunteers, sponsors, and the town of Tupper Lake for another great race! I will most definitely be back in 2019 for the 37th Tupper Lake Tinman!

If you want to join me, you should sign-up soon. If you register between now and Tuesday, June 26th, you can use the code RACEDAY10 for 10% off the earliest registration. Guys, that’s 145 bucks (including all fees) for a 70.3!! Registration is available at: https://register.chronotrack.com/r/40259.

Hope to see you in gorgeous Tupper Lake next June!

 

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Two Month Countdown to Whistler

I haven’t posted a training update since March. Two weeks after publishing that post, we found out that one of our two dogs had a serious issue with his heart. Within two months of that diagnosis, we had to let him go. His kidneys were failing and, I’ve learned, it’s very difficult to treat heart and kidney issues concurrently. He was almost 13, which isn’t that old by Yorkie standards and we thought we had many more years left with him. It’s obviously been a very difficult time for our family, especially me. When I first moved to D.C., before I had a job, or met my husband, it was just the two of us all on our own. He was the best snuggler and always greeted me when I got home from a morning run. My heart is broken.

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I’ve never made this blog about my personal life. It’s always been focused on my training and racing (and sharing a few recipes) and I don’t plan to change that now. But, sometimes, life interferes with training. And sometimes it does so in a very big way. Over the past two months, I’ve missed a bunch of training sessions and many of those I’ve done have lacked focus, with my mind wandering to other things. Ironman training is never perfect and I’m not going to beat myself up given these circumstances. It is what it is and that’s going to have to be good enough.

Despite all of this, with just about two months to go until Whistler, I’m actually feeling quite positive about my bike. I did my first triple digit ride of the season at the end of April (103 miles with 7,000-ish feet of climbing), followed by the Tour de Skyline (210 miles with 18,000 + feet of climbing over two days), and then the Mountains of Misery century last weekend (which ends with a four-mile 12%–16% graded climb to the finish). That gets me four triple digit rides already for the year, with lots of climbing, which is just what I need for Whistler!

Skyline with the besties!

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Skyline 2018!

My running is fine, in the truest sense of the word. Nothing to write home about, but no major concerns either (knock on wood). I’m hoping it will stop raining at some point this century so that I can get out for a few good trails runs. While I’m focused on Whistler right now, I intended to finish my first 100k trail race in the fall!

Swimming is swimming. I’m actually looking forward to the open water swim at Tupper Lake Tinman later this month, since that water is gorgeous and it will be my first open water swim in 22 months. Hope I don’t sink!

So, that’s where things are for me on the training front with a little less than two months to go until IM number 3!

 

 

 

 

 

Cloudsplitter Training Update & Ragnar Trail WV

In what surely must be a sign of the end of times, I find myself with nothing to do on this Sunday evening but to recover from Ragnar Trail West Virginia, so I thought I would pour myself a glass of wine and catch-up on the blog.

Cloudsplitter training is going well. I’ve had a few training adventures since my last update, including running Skyline Drive in Shenandoah National Park with Megan in Front Royal.

If you’re at all familiar with this part of Skyline, you know that the first 4.5 miles from the park entrance to Dickey Ridge are almost exclusively uphill. It isn’t a steep incline, by any means, but it’s long and steady. We started by running downhill from Dickey Ridge (video here), which felt great until we stopped at the bottom to take a photo and then started running again. The quads definitely felt that descent.

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We headed back uphill at a much slower pace, but with the humidity, I was soaking wet by the time we got back to the car. For running just 9 miles, I was more sore than I would have liked, which means we need to tackle this one again in the coming weeks.

Last weekend, I did a long trail run on a trail that I haven’t run since last December, when I was training for the PHUNT 50k. I thought that surely the run would feel easier with all of the trail-specific training I have been doing, but, alas, trails are humbling. I always start with so much excitement that I wear myself out, and it’s a good reminder to me that I need to start Cloudsplitter with a very slow and measured pace.

I stopped around half way to send this photo to Megan, with the message “I’m dying!” or something along those lines.

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Why do trail miles always feel twice as hard as road miles?

The following day, I did one of my least favorite Team HPB workouts on the treadmill, thinking that running a hard workout on tired legs would be good Cloudsplitter training. Unfortunately, about an hour post-gradient set and near death, I arrived to coach our youth athletes and instead of riding around in circles at 15 mph, I ended up riding 20 miles with our junior team, which is a very different kind of workout! Did I say trails were humbling? Nothing humbles like trying to exercise with people who can’t even drink yet.

After a few easy swim and jog-only days, it was off to West Virginia for Ragnar Trail. I did a road Ragnar back in 2013, and while I didn’t love that experience, I knew this would be great training for Cloudsplitter.

The trail version of Ragnar is very different from the road version. You have a team of 8 runners, instead of 12. You camp out (something I haven’t done since high school) instead of moving from place-to-place in vans. There are three designated trail routes – one “red,” one “yellow,” and one “green” trail. From a central starting point, each of your team’s runners take turns running each loop one time. The first runner runs the green trail and when she returns, the second runner leaves for the yellow trail. When she returns, the third runner runs the red trail. When she returns, the cycle starts again with the fourth runner running the green trail. So on and so forth, until your eighth runner finishes her third run.

Seven of our eight runners are members of Moms Run This Town (MRTT), and Megan joined in on the fun to train for Cloudsplitter.

You’re always rolling the dice when you do these kind of things, but I have to say our team was awesome! Absolutely no issues or drama whatsoever and we didn’t have “that person” (unless “that person” was me!) who inevitably always pisses everyone else off.

Our theme was rainbows, which meant rainbow everything all weekend long – nails, wrist bands, tattoos, outfits, glowing hair thingies, etc. ((Photo credits go to my teammates, as almost all of the photos I’m posting were taken by someone else and at this point I can’t remember who I stole which pic from!))

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My favorite of the three trails was the yellow trail, which included running through a breathtaking pine forest. It was truly stunning. Yes, this was the least technical of all of the trails and probably did the least to help me for Cloudsplitter, but goodness, it was fun!

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It took our team a total of 29-ish hours to complete all of our runs, so we were running through the night. Megan and I doubled-up on two of our runs, so our night run was about 2:40 long (consisting of a red route and a green route) that started around 12:30 a.m. Running trails in the dark is MUCH harder than I anticipated, and I thought it would be hard. The fear of tripping and breaking a limb is real, and was especially so on the red trail, which was BY FAR the most technical of the three (the colors seem to have corresponded with the length of the route, as opposed to the technical difficulty of the route). We kept saying that if we got injured there would be no Cloudsplitter, so there was more power walking than running through much of the night. Thank God I’m from New York and power walking is in my blood!

This is Megan and I right before leaving camp for our nighttime runs. Sparkly hair thingies courtesy of our teammate Ashley.

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I ended up with about 22 miles total and my last of my three runs was the strongest. YAY for nailing my nutrition over the course of the first day! #thanksalyssa Whenever I wasn’t running I was thinking about what to eat and making smart choices. As soon as I finished my runs, I was getting in calories whether I wanted to or not. I think this is what made the difference between my first Ragnar experience and this one. I also felt absolutely no pace pressure from my team, which made the whole event so much more fun for me.

I loved getting to run with Megan (pictured in the GoPro shot below) and I think we are both feeling more positive about Cloudsplitter after this experience.

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I could honestly write a zillion more things about my time in West Virginia, but I will spare you all of those details. Suffice it to say, it was a great trip and I’m already looking forward to next year!

My only other update since my last post is that I registered for the 2018 iteration of Ironman Canada. I really missed doing Ironman this year, and although I have absolutely no clue how I am going to manage my day job, coaching, and Ironman training, I’m sure I’ll figure it out!

Two months to go! #cloudsplitter50k

 

 

 

Getting my $h!t Together

I haven’t blogged in many months and it’s reflective of where I’ve been with my triathlon training this year.

A few weeks ago, my husband’s business sponsored a local charity race, and a lot of ladies from my running group were there. I haven’t seen them in awhile because my schedule has been so different since I switched jobs last November. It was awesome to catch-up with everyone after so many months apart, but inevitably one by one, they would ask me what I was training for. For the first time in 8 years, I didn’t have an answer.

I was planning to race Tupper Lake Tinman (which I raced in 2016) at the end of June, but after doing about a third (that may be generous) of the training I would need to truly race a half Ironman, I decided to volunteer at the race instead. I thought about racing the Olympic, but I haven’t really done the speedwork that I would need to race an Olympic, either. Since I had already requested the time off from work and we already had our hotel booked, I ended up using the time to take a relaxing vacation with my mom in the Adirondacks. We had a great time – drank wine, finished a 1,000-piece puzzle, sat by the lake, and watched movies. And I got in one very cool trail run.

 

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Volunteering at Tinman was fun, but of course, not the same as racing, and I think it helped me refocus my priorities a bit. It was actually a wake-up call for me. It reminded me that I feel my best when I am training, eating right, racing, and socializing with like-minded people.

In addition to volunteering, I also happened to listen to a podcast interview with one my former Team-HPB teammates, Mary Knott, on the drive to New York, and I think both of these things combined made me really appreciate how much I miss all aspects of my triathlon life – being in shape, training with friends, and coaching.

I decided to register for next year’s Tinman and I recruited a friend to race with me, as well. That gives me something to look forward to for next year at least, but I knew I would need something to focus on more immediately. I had registered for an October 50k many months ago, but I think part of me doubted whether I would really be able to get in the shape to get it done, especially without a coach. I have been thinking about the race, but not really focusing on it as a goal, since it feels so out of reach at my current fitness level.

Yesterday morning, I tagged along with my sort-of boss for a small group ride that reminded me how much fun it is to train with people. We only rode about 40 miles, but I love social rides in new places with great people and it was just what the doctor ordered to light the fire in me to get serious about training again.

And, then, on top of that, today was day one for the new Machine M3 women’s-only beginner triathlete training group. I’ll be coaching four ladies to finish their first triathlons at the Patriots Sprint Triathlon this fall. Chatting with these ladies at masters swim this morning totally brought me back to 2010, when I thought I might “someday” want to try a tri. It really reminded me how transformative and empowering this sport can be.

So, I sat down and wrote out my training plan for the next three months to get me race ready for the 50k – and I mean really race ready. Not “am I possibly in shape to finish this race?” ready. That’s a tall order because this race is no joke:

The Cloudsplitter 100 will take place on High Knob, deep in the heart of Central Appalachia, during the weekend of October 7-8, 2017. High Knob is located at the highest point in the Cumberland Mountains at an elevation of 4,223 feet above sea level. The 100 mile course, as well as the accompanying 100k, 50k and 25k distances, will wind along rugged, rocky and remote trails within Jefferson National Forest. Although parts of this region have been developed, strip mined or heavily logged, High Knob remains relatively untouched, and it is home to some of the greatest diversity of plant life in the Commonwealth of Virginia, making it a true ecological treasure. The unique trails on High Knob pass through dense forestland dotted with cliffs, water crossings, waterfalls, rock shelters, rhododendron thickets, caves and enormous sandstone boulders. This is one of the more physically demanding trails in the East, and it remains a significant unprotected wilderness area. On a clear day, four other states can be seen from the High Knob summit: West Virginia, Tennessee, Kentucky and North Carolina.

This morning, after my workout, I texted my friend (I’m not using her name in case she hasn’t put it “out there” that she is doing this yet) to check-in. I think being virtual training buddies (for the race we will actually do together) is going to help me immensely on the motivation front (I hope she doesn’t mind getting texts from me every weekend, because that is totally happening!). She replied back about her training, and I immediately felt that training camaraderie I have been craving. 

So, my focus for the next three months will be the Cloudsplitter 50k. I plan to do a mix of trail runs, hikes, and strength work in preparation for the race. I also hope to incorporate some TRX training back into the mix. It’s not going to be easy – but nothing worth doing ever is.

Off-Season Fun: Trying Masters (again!)

If you’ve visited any triathlon or running websites lately, you’ve probably read at least a few (dozen) articles about the “off-season” being a great time to focus on projects or goals you’re too busy or exhausted to tackle during the season.

Last winter, I made a concerted effort to improve my nutrition and strength and, while I certainly have plenty of room for improvement in both areas, I was successful in making noticeable gains on both fronts. 

This winter, one of my focuses is to improve my attitude toward swimming. 

First, a little background. As a kid, I loved playing in my grandma’s pool. Mostly doing handstands, or playing Marco Polo (great Netflix series, btw), or picking up objects from the deep end, or jumping off the diving board. I was very comfortable “playing” in the water, but I wasn’t lap swimming. 

Fast forward to November of 2010, when, after completing my second marathon, I decided I wanted to try a triathlon and signed up for an adult beginner swim class at the local rec center. I loved the teacher and class, but it was a rude awakening. I was exhausted after just trying to swim 25 yards, even though I was in marathon shape. I also realized I had no clue how to do a proper stroke. I didn’t know my arm wasn’t supposed to go straight out in a giant circle like a windmill. I had a lot of work to do. 

Of course, I did learn to swim well-enough to get through that portion of a sprint, Olympic, 70.3, and finally an IM distance race, but it’s always something I dread. As my husband says, I only swim so that I can bike and run. 

Leading into Ironman Chattanooga, I thought I was going to be a “one and done” for IMs. There were a few reasons for this – the cost of triathlon, the amount of time it takes, etc. – but one of the biggest considerations was the fact that I couldn’t imagine making myself swim for another year! 

Of course, after Chattanooga (a dream come true day for me, despite some mechanical difficulties on the bike), I immediately signed up for Ironman Mont Tremblant. I knew this meant another winter of forcing myself to get to the pool. 

The word “forcing” tells you everything you need to know about my relationship with swimming. 

I decided that I needed to change my mindset toward swimming and I asked Alyssa to help me brainstorm on this. We decided to try adding masters back into my training schedule.

I’ve tried two other masters programs before and I didn’t find it super helpful for where I was in my training at that time.

I was nervous about starting again because I remember the humiliation that comes from not being able to keep up with the rest of your lane and  – worse yet – getting lapped.

After we decided to try masters again, I had put it off a couple of weeks in a row. I was just afraid to try it again, even though part of me wanted to. Fear is a powerful emotion. I was supposed to go on a particular Thursday morning, but I didn’t. The same thing happened the following Thursday, and then the next. I was just sort of hoping Alyssa would forget I ever raised the topic. Then, one Wednesday night, Alyssa sent me a text: “All good for masters tomorrow??”

UGH! ALYSSA! Totally a guilt trip she knew would work on me.

So, up I got at 4:00 a.m. and stumbled out the door to the pool, probably looking like I had been roughed up by a mugger in the parking lot.

Much to my surprise, it actually went well! So well, in fact, that I even asked Alyssa if I could add masters to my schedule on Thanksgiving morning. 

I’ve now gone five times and I’m really enjoying it. The hardest part – BY FAR – is the 4:00 a.m. alarm and I am still adjusting to that. One of the things that has helped in that regard is having coffee made and ready to go when I get up and having a Bobo’s Oat Bar waiting for me as a quick and delicious pre-workout snack. The coffee and food definitely help to wake me up. 

I’ve also totally lucked out that my masters coach and my lane mates have been AWESOME and so understanding when I have had questions. I think this is really key to the experience being enjoyable for me. I also love having one of the day’s workouts out of the way by 6:30 a.m.! 

Coach always knows best and I’m glad she sent me that text to give me the push I needed to give masters a try.

Speaking of awesome lane mates, since we are talking about swimming, I would be remiss if I didn’t mention my birthday swim last month. I was fortunate enough to start my birthday by swimming 35 x 100 with two of my besties – Taryn and Leslie – followed by a coffee date! Taryn also made me the most delicious vegan cupcakes ever! I hope we’ll get to meet-up for regular swim dates in the coming months as well. Company always makes time in the pool more fun (notice that I didn’t say “less miserable” – moving in the right direction!)

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I’m so happy to be enjoying myself in the pool again and I can’t wait to see how this will translate to improved swimming during my races in 2016!

Ignite Endurance

In my last post, where I talked about joining the coaching staff at Machine M3 Triathlon, I teased that other exciting things were happening that I couldn’t quite talk about yet.

I can finally let the cat out of the bag – I was invited to join Ignite Endurance!

If you aren’t familiar with Ignite, I’d invite you to check out the club’s website and to like the team’s Facebook page!

I am absolutely thrilled about this opportunity and can‘t wait to represent the team at races in 2016! 

Post-Ironman Recovery and Planning for 2016

It’s now been over two weeks since I finished Ironman Chattanooga and I am still on my post-race high! I’m not sure I can adequately describe my feelings in words, but suffice it to say, the race was one of the best experiences of my life and I can’t wait to do it again!

Since the race, I’ve been taking it easy. My first draft of this post used the word “lazy” but I’m trying to be better about positive self-talk. So, I’m telling myself I’m “giving my body the break it deserves” after such an enormous undertaking.

Truthfully, though, my physical recovery has gone better than I anticipated. The day after the race, I was sore, but I didn’t feel as bad as I had expected. This may have been a result of pounding calories during and after the race, but maybe that is just wishful thinking on my part. 🙂 In the following days, the only thing that really hurt was my left hamstring, which had been bothering me leading up to the race, so that wasn’t a big surprise. The important thing is that it held up during the race itself (thanks again, Peter!).

During the past two weeks, I haven’t worked out much at all. I’ve done a couple of short runs and rides (on my road bike), TRX class three times, some home workout DVDs, and that’s basically it. I initially ate whatever I wanted, too – which turned out to be an embarrassing amount of vegan junk food (I discovered, unfortunately, that there are WAY too many amazingly delicious vegan junk food options on the market!). But after about ten days, I needed to get back to eating more normally. Ten days is definitely the longest I can survive living like that.

I am still a bit out of sorts scheduling-wise. This has been the hardest part of post-race recovery for me. I think I thrive when I’m in a structured routine and not having that these past two weeks has thrown me a bit off-center. My time management is actually worse, even though I would have expected the opposite since I have so much more free time now. I’ll be glad to get back on a normal schedule next week.

Now that the Ironman is over, I’ve started planning out my 2016 season. Choosing races is always so much fun!

As I’ve already mentioned, I’ll be running the L.A. Marathon in February. This will be my 6th stand-alone marathon. I’m excited to focus on running for a while, although I am somewhat nervous about the hamstring holding up. We shall see how that goes.

My first tri of the season will be Rev3 Knoxville (half) in May and then I’ll be racing Toughman Tupper Lake Tinman in June. My “A” race of the season will be Mont Tremblant on August 21st. These will all be new races for me and I’m so excited to experience them for the first time.

I may add a local half marathon or ten miler in the spring, depending on scheduling, and I’d like to go back to Team HPB tri camp in Tucson, as well. It’s always so tricky to fit everything in!

I’m actually super excited about Tinman, which jumped out at me because I spent many childhood summers vacationing in Tupper Lake, New York.

Tupper Lake, NY, circa summer 1988? (age 7?). In my mind, that was a beautiful sandcastle.
I’ll be swimming in that water at Tinman.

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Tupper Lake is an absolutely gorgeous area and should be beautiful for racing. Tinman is also a smaller and very affordable race, which really appealed to me, as well. When my mom told me my parents would come to the race if I picked that one, that sealed the deal for me! They’ve never seen me race a triathlon before, so that’s going to be huge. I’m also really looking forward to setting some new goals for the half-iron distance, now that I have three 70.3s under my belt. I think I’ll have more confidence to actually race them now, too, since I know I can survive twice that distance in a race.

In addition to my parents coming to Tinman, Taryn will be joining me at Knoxville and Mont Tremblant, and Ashley at the L.A. Marathon, so I’ll have lots of company at my races next season.

I really couldn’t be more pleased with the year I had this year and I’m super excited about what’s to come in 2016!