I’ve really enjoyed writing these “favorites” posts each month, so I’m sticking with it. Here are five things I’m loving in April, in no particular order:
(1) FINALLY training in the sun! It was a very long and very cold winter in the Washington, D.C. area. I’ve done a lot of training and racing in bad weather. I ran a race in a sleet storm, another in a cold rain, and had a race cancelled because of snow. I cut one recent outdoor training ride short because I couldn’t feel my face and my fingers actually hurt from the cold. It hasn’t been fun.
Things finally seem to be turning around, though. Last weekend, I had a total blast getting in a 3-hour ride in the sun!
It’s amazing what a few warm rays of sunshine will do for my mood. It made me really excited for everything that’s coming my way this year. I think this winter was so long that I didn’t realize that race season is right around the corner, but it is! My first tri is in less than one month. Things are heating up (literally and figuratively) and I know I have a really fun and exciting season ahead of me!
(2) No-Bake Almond Granola Bars. I tried making my own granola bars for the first time ever, using a recipe from May’s Triathlete magazine. I’ve always heard it’s “easy” to make granola bars at home, but “easy” is a relative term, and since I’m fairly new to cooking and baking, I wasn’t sure what to expect. It turns out, it is, in fact, easy to make granola bars at home – although, I will say that the ingredients (in this case, almonds, almond butter, and dark chocolate) are not cheap!
These no-bake bars set in the fridge for two hours. I kept the dark chocolate in large chunks and that was a decision I don’t regret making.
Despite the cost, the final product is delicious and nutritious! The recipe yields 16 bars, which you can store in the fridge or freezer. I think this recipe could be altered by using different nuts – cashews or walnuts, for example – or adding other ingredients, such as coconut flakes or dried fruit. I plan to experiment with this recipe after I finish enjoying my first batch of almond and chocolate treats.
I will say that these bars are a bit messy, so I’m not sure they are great training fuel, but they are good for snacking and/or dessert at home or in the office.
Check out the May issue of Triathlete for the recipe.
(3) MooMotion Cadence Cycling Capri. As I mentioned, it is finally warming up in Northern Virginia, which has meant more outdoor riding. YAY! Last week, I was able to wear my MooMotion Cadence Cycling Capris and a short sleeve jersey for a 2-hour outdoor ride.
After riding in so many layers for most of this winter, it felt so freeing to ride in only one layer of clothes!
This is the first time I’ve been able to wear the capris outside and they did not disappoint! They are super comfortable, have the perfect amount of padding, and are just the right weight for this time of year. They are going to be my go-tos for spring riding.
(4) Trader Joe’s Organic Whole Green Figs. My friend, Oiselle Flock member, fellow triathlete, and dietetics student, Taryn, always posts the most interesting nutrition info on social media. I love reading her posts! I have learned so much from her and I highly recommend you follow her on Instagram if you have an interest in food and nutrition (follow her on Instagram at: instagram.com/tmbf).
Taryn recently posted about the health benefits of organic whole green figs available in the Trader Joe’s freezer section (and, yes, she has an adorable dog, too).
I picked up a bag during my last grocery shopping trip, along with some other frozen fruit. I’ve been adding the figs to smoothies with Vega Protein Smoothie protein powder from Vitacost (use my Vitacost referral code for $10 off your first order).
One of my favorite combos so far is a ripe banana, one fig, a couple of frozen strawberries, and a few frozen pineapple bits, with one scoop of “Viva Vanilla” flavor Vega Protein Smoothie protein powder, unsweetened soy milk, and ice. I blend it all together in the Vitamix and it tastes just like a milkshake! It is an awesome post-workout treat!
I love that my “treats” are now healthy things like fruit smoothies, instead of Twizzlers! I decided I wanted to change my diet at the end of last year and I did. As Taryn says, you have the power to #makeyourhealthhappen!
(5) TriEqual.com and #50WomentoKona. I’ve posted quite a bit about the #50WomentoKona issue on Twitter and on Facebook, but I still get questions about it, so I thought I would briefly discuss it and provide some additional resources here.
No matter how complicated WTC (the company that runs Ironman-branded events) tries to make this issue, it’s really quite simple: while 50 professional men can compete in the Ironman World Championships each year, there are only 35 slots for professional women. 35 does not equal 50.
I obviously don’t have any direct personal stake in this issue, as I’m not a professional triathlete. However, I do feel passionately about this issue. As I stated on International Women’s Day:
To me, the issue boils down to equality of opportunity (I can’t take credit for that phrase, but I think it’s perfect!) and that is a concept everyone should get behind – whether a professional or age-grouper; male or female; triathlete or not.
If you want to learn more, I recommend the following:
- Read this 220 Triathlon interview with Rachel Joyce.
- Listen to “The Real Starky” podcast with Hillary Biscay, Rachel Joyce, and Sara Gross. (You may also be interested in reading this blog post on the Women for Tri Board by Hillary.)
- Visit the TriEqual website for more information and to join the team of TriEqual volunteers.
- Join the TriEqual #50WomentoKona Facebook group.
I hope everyone is having a great April!